| The Eastern
Physical Activity Co-ordination Group (EPACG) is a
multi-agency group within the EHSSB whose main aim is to increase
levels of health-related physical activity, particularly among those
who exercise least.
Regular moderate physical activity is known to improve our mental
and physical wellbeing - in fact 23 seperate physiological and psychological
benefits can be gained.Physical activity can reduce risks to your
health in many areas including heart disease, hypertension, osteoporosis,
and late onset diabetes. Your mental health will also improve!
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communication
resource and information service
